From gentle introductions to sustained practice — find the course that is right for where you are.
An 8-week foundation course
Learn to settle your mind and find genuine peace. This friendly, step-by-step course introduces the core techniques of Buddhist meditation in a completely accessible way — no experience, no belief required.
Lojong — training the mind in compassion
A transformative eight-week programme in the Tibetan Buddhist art of mind training. Learn to work with difficult emotions, cultivate genuine kindness, and develop the courage to open your heart to yourself and others.
Meditation for everyday life
A six-week exploration of how meditation practice can transform the way we live, work, and relate. Practical, grounded, and immediately applicable to the challenges of modern life.
Drop-in community meditation
A free weekly drop-in meditation session open to everyone. Thirty minutes of guided meditation followed by a short teaching and informal tea. No booking required — just come.