From free drop-in sits to in-depth courses, we offer something for every curiosity, schedule, and budget. Sliding scale fees available on all courses.
with Sarah Chen
Begin or deepen your meditation practice in a welcoming group setting. Each session includes a brief guided meditation, silent sitting, and optional gentle inquiry. Suitable for complete beginners and seasoned practitioners alike. We use secular, evidence-based mindfulness techniques.
with Marcus Williams
Start your day rooted and present. This early morning session focuses on body scan, breath awareness, and setting a compassionate tone for the day. An ideal entry point for those new to meditation or returning after a break.
with Various teachers
Our flagship community offering — a free, open meditation sit held every Saturday morning. No registration required. Teachers rotate weekly, bringing fresh perspectives on mindfulness, compassion, and awareness. Tea and conversation follow the sit.
with Priya Nair
A dedicated practice in metta (loving-kindness) and karuna (compassion) meditation. Learn to cultivate warmth toward yourself and others through structured cultivation practices. This class integrates modern psychology with ancient wisdom — always taught in a non-religious framework.
with Tamara González
A gentle, body-positive yoga class that integrates breath, movement, and awareness. Modifications are always offered. We believe yoga is for every body — no flexibility required, no performance pressure. Mats and props available to borrow.
with Tamara González
Slow down and let the week dissolve. Restorative yoga uses bolsters, blankets, and blocks to support the body in passive poses held for 5–10 minutes. Deeply nourishing for the nervous system. Ideal for those managing stress, fatigue, or chronic pain.
with James Okafor
Explore the science and practice of conscious breathing. Learn techniques including diaphragmatic breathing, coherence breathing, and extended exhale practices. Backed by research in stress physiology and autonomic regulation.
with James Okafor
A more intensive breathwork session combining active breathing patterns, grounding practices, and integration. Participants have reported insights, emotional release, and deep relaxation. Requires prior breathwork experience or completion of Breathwork Foundations.
with Sarah Chen & Dr. Yuki Tanaka
The gold standard in secular mindfulness training. This 8-week program, developed by the MBSR program founder, is one of the most rigorously researched wellness interventions available. Includes weekly sessions, home practice, and a day-long silent retreat. Research shows MBSR significantly reduces stress, anxiety, and depression.
with Marcus Williams
A structured introduction to mindfulness for those completely new to the practice. Over 6 weeks, you'll build a solid foundation: understanding what mindfulness is (and isn't), learning core practices, and developing a sustainable home practice. Small groups (max 12) allow for personal attention and community building.
All of our courses are available on a sliding scale. If cost is a barrier to your participation, please email us at hello@commongroundpdx.org — we'll always find a way to include you. No questions asked.
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